Jessica Anne FiloteoinChange Your Mind Change Your Life5 Easy Steps to a More Active YouIt’s simpler than you think, and it doesn’t require an expensive gym membership.·3 min read·Feb 8, 2023--4--4
Jessica Anne FiloteoinILLUMINATIONFinding Flow State and Happiness in a Busy WorldYes, it is possible to get into a flow state despite your busy schedule.·6 min read·Jan 29, 2023--1--1
Jessica Anne FiloteoinChange Your Mind Change Your LifeHow to Comfort a Friend After Their Pet DiesIf you know someone who’s just lost a pet, you may find it difficult to come up with the right words to comfort them, especially when…·4 min read·Jan 15, 2023--1--1
Jessica Anne FiloteoinChange Your Mind Change Your LifeStarting a Mindfulness Meditation PracticeOne positive thing to come out of this pandemic is the light it has shone on how important it is to take care of our wellbeing –…·4 min read·Jan 13, 2023----
Jessica Anne FiloteoOn Becoming British“How much did this certificate cost you?” a guy I met at the council asked me the other day.·1 min read·Jan 22, 2022----
Jessica Anne FiloteoLet’s Celebrate Our NursesNot only today, but every single day.·1 min read·May 12, 2021----
Jessica Anne FiloteoinInspire 250Tom’s Death Changed The Way I Lived My LifeWhat I learned might change yours, too.·3 min read·May 9, 2021--4--4
Jessica Anne FiloteoinTwo Minute MadnessImprove Your Health With Daily MovementAnd no, you don’t need to spend more time in the gym·2 min read·Apr 29, 2021--1--1
Jessica Anne FiloteoI'm so glad this resonated with you Xandra and reading comments such as yours is always a gentle…1 min read·Apr 27, 2021----