Not only today, but every single day.

Today is International Nurses Day! Coincidentally, it also happens to be Mental Health Awareness week.

This past year, the world has seen first-hand the fundamental role nurses play. We have seen nurses going above and beyond their call of duty, and shattering stereotypes of nursing. …

And no, you don’t need to spend more time in the gym

Daily movement is probably one of the most underrated things you can do to improve your general health. And no, I’m not talking about lifting weights or sweating it out doing HIITs either. I’m referring to simple, raw, organic movements such as walking, climbing, jumping, dancing, running, crawling, swimming.


I'm so glad this resonated with you Xandra and reading comments such as yours is always a gentle reminder for myself as a writer/ artist to just go out there and be my most authentic, vulnerable self. So thank YOU! And I'm glad to hear you are accepting your introverted self! I always tell my friends, being an introvert is not a limitation. Rather, it's what makes us special :)

Jessica Anne Filoteo

Nurse • Artist • Yogi • Wellbeing Advocate • INFJ

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