Jessica Anne FiloteoinChange Your Mind Change Your Life5 Easy Steps to a More Active YouIt’s simpler than you think, and it doesn’t require an expensive gym membership.Feb 8, 20234Feb 8, 20234
Jessica Anne FiloteoinILLUMINATIONFinding Flow State and Happiness in a Busy WorldYes, it is possible to get into a flow state despite your busy schedule.Jan 29, 20231Jan 29, 20231
Jessica Anne FiloteoinChange Your Mind Change Your LifeHow to Comfort a Friend After Their Pet DiesIf you know someone who’s just lost a pet, you may find it difficult to come up with the right words to comfort them, especially when…Jan 15, 20231Jan 15, 20231
Jessica Anne FiloteoinChange Your Mind Change Your LifeStarting a Mindfulness Meditation PracticeOne positive thing to come out of this pandemic is the light it has shone on how important it is to take care of our wellbeing –…Jan 13, 2023Jan 13, 2023
Jessica Anne FiloteoOn Becoming British“How much did this certificate cost you?” a guy I met at the council asked me the other day.Jan 22, 2022Jan 22, 2022
Jessica Anne FiloteoLet’s Celebrate Our NursesNot only today, but every single day.May 12, 2021May 12, 2021
Jessica Anne FiloteoinInspire 250Tom’s Death Changed The Way I Lived My LifeWhat I learned might change yours, too.May 9, 20214May 9, 20214
Jessica Anne FiloteoinTwo Minute MadnessImprove Your Health With Daily MovementAnd no, you don’t need to spend more time in the gymApr 29, 20211Apr 29, 20211
Jessica Anne FiloteoI'm so glad this resonated with you Xandra and reading comments such as yours is always a gentle…Apr 27, 2021Apr 27, 2021
